Tips from lisa berry
Take the PEACE CHALLENGE Use the hashtag #LBpeacechallenge so I can find you and cheer you on! WEEK ONE Day 1 - BREATHE for 1 minute Day 2 - BREATHE for 1 minute Day 3 - BREATHE for 2 minutes Day 4 - BREATHE for 2 minutes Day 5 - BREATHE for 3 minutes Day 6 - MOVE Day 7 - BREATHE into your heart space for 3 minutes. WEEK TWO Use these minutes to breathe into your heart space. ENERGY FLOWS where attention goes. Day 8 - BREATHE into your heart space for 3 minutes. Day 9 - BREATHE into your heart space for 4 minutes. Day 10 - BREATHE into your heart space for 4 minutes. Day 11 - BREATHE into your heart space for 4 minutes. Day 12 - BREATHE into your heart space for 4 minutes and 30 seconds. Day 13 - MOVE. Day 14 - BREATHE into your heart space for 5 minutes. Our breath is our ALL ACCESS PASS to ...